We hide parts of ourselves that we deem as being unflattering. We go to great lengths to protect ourselves. In turn, this caused you to feel shame and embarrassment.Īnd no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody will ever be able to cut you so deeply ever again. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. This label may come from childhood, when you were told by an adult that something you did or said was bad. Often, we label these parts of ourselves as wrong. These are the aspects of our inner beings that we suppress, neglect, and exile to a deep corner hidden inside ourselves where no one can access.
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We all have parts of ourselves that we keep hidden – from others, and often, from ourselves, too. And to bring love, light and joy into dark and discouraging situations.Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work? May you allow the Lord to use the gift of journaling to break what has you bound. Whether the wounds that need your attention are deep or superficial, journaling is a balm, helping you soothe and sort through what’s present, and position you for the future.
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How can you use your hurt and pain to change situations and/or help someone else?.Which external circumstances cause you to experience the most stress?.
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#Inner work journal prompts how to#
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Are you willing to uncover the sources of your pain? Why or why not?.What secrets are you holding onto and what harm are they causing?.Do you think you’ve failed yourself in one way or another?.Here are journaling prompts to help you deepen your healing: Personal Journal what currently is, and the vision for the healing you desire to take place.įrom this space of honesty with self and God, continue to release your heart’s desires, resting in the wholeness and healing your relationship with Him has made available to you. Some of the immediate therapeutic benefits of journaling include: Click to tweetĪ practice that only requires you to be honest and vulnerable with yourself, journaling can help you work towards the root cause of what you’re experiencing and why, breaking open the pathway to your healing and transformation to take place. We must do the often challenging work of surrendering our pain instead of suppressing or suffering from it, expressing and exercising our faith to create space to be fully healed.